Eastern Mindfulness

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Interactive & experiential seminars by Alok Taunk


Eastern Mindfulness offers intensive, interactive & experiential seminars for organisations, institutions & group setups. The seminars are generally conducted in the organisation’s training facilities or external venues.

These seminars are highly customisable in terms of content & timeframe requirements.

Seminar structure

Seminar subjects

Seminar content will be integrated as per the requirement. Some of the topics are mentioned below:

  • Mental wellness
  • Mindfulness
  • Emotional intelligence
  • Mindful leadership
  • Resilience building
  • Stress reduction
  • Change management
  • Conflict resolution
  • Mindful Yoga
  • Guided meditations
  • Goal management
  • Interpersonal relationships

Seminar enquiry