Eastern Mindfulness

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Mindfulness Mastery Course

$14.00

Course Description

About Mindfulness Mastery Course – A comprehensive learning guide:

Mindfulness Mastery Course (MMC) is a comprehensive guide for mastering the art of conscious living.

This course is created with a vision to empower you to take charge of your mental & emotional resources in order to think clearly, creatively & stay mindful of everything that is happening in you, with you & around you.

This will help you to take right decisions & make better choices.

This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more.

Life is full of uncertainty, thus we need to empower ourselves with the wisdom & skills to stay mentally & emotionally calm, stable & creative, while going thorough the ups & downs of life & successfully  maneuver towards our goals.

Benefits of taking the course:

  • Learn the skills for reducing stress & anxiety.
  • Learn to deal with depression.
  • Improve performance & productivity.
  • Experience deep guided meditations.
  • Learn the art of strengthening relationships.
  • Empower yourself with scientific Mindfulness frameworks.
  • Learn the science of Mindful healing.
  • Learn scientific breathing techniques.

 

What do you get in the course:

  • 6+ hours of online learning.
  • 67 video lessons.
  • 25 guided meditations.
  • Takeaway PDF.
  • Multiple quizzes.
  • Mindfulness tools & techniques.
  • Scientific implementable frameworks.

Who should invest in this course & why?

  • Entrepreneurs/managers/leaders – for mental & emotional strength, resilience, calm & clarity in order to be in control.
  • Students – for better focus, stress release, elevating self awareness & building confidence.
  • Homemakers – for peace of mind, emotional stability, inner balance

Mindfulness mastery course is one of its kind & provides you with end to end conscious living techniques & solutions. Take charge of your life & enroll into the course NOW.

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