Full-Body Mindful Yoga Hybrid Workout

What is Full-body mindful yoga hybrid workout?

Full body mindful yoga hybrid workout (FBMYHW) is an intensive 60 minutes workout program for;

• Improving flexibility
• Building muscle strength
• Improving stamina
• Losing weight/inches

Following this program everyday shall lead to remarkable tangible results. In this course you get a 60 minutes guided workout session, which also includes a cool-down mindful meditation at the end. You may play the program on your screen & start following the instructions.

What does this program include?

This program is a strategic mix of;

• Mindful yoga
• Cardio
• Stretching
• Breathwork
• Guided meditation

This strategic mix of multiple disciplines make it super intensive & result oriented.

What all do I need to do this workout session everyday ?

• Yoga mat
• Chair
• Water bottle

Explore the course content