Eastern Mindfulness


Full-Body Mindful Yoga Hybrid Workout


What is Full-body mindful yoga hybrid workout?

Full body mindful yoga hybrid workout (FBMYHW) is an intensive 60 minutes workout program for;

  • Improving flexibility
  • Building muscle strength
  • Improving stamina
  • Losing weight/inches

mindful yoga

Following this program everyday shall lead to remarkable tangible results. In this course you get a 60 minutes guided workout session, which also includes a cool-down mindful meditation at the end. You may play the program on your screen & start following the instructions.

What does this program include?

This program is a strategic mix of;

  • Mindful yoga
  • Cardio
  • Stretching
  • Breathwork
  • Guided meditation

This strategic mix of multiple disciplines make it super intensive & result oriented.


What all do I need to do this workout session everyday ?

  • Yoga mat
  • Chair
  • Water bottle


Explore the course content


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