Mindfulness Mastery Course

MMC COURSE PREVIEW
1 Topic
Mindfulness mastery course preview
MMC COURSE INTRODUCTION
 5 Topics | 4 Quizzes
Welcome to Mindfulness mastery course
Circles of happiness
The world of human doings
Our three major losses
Mindfulness – the savior
Quiz 1
Quiz 2
Quiz 3
Quiz 4
MINDFULNESS FOR HEALTH
 15 Topics | 4 Quizzes
Knowing your mental muscles
The Mindfulness matrix
Autopilot – strength or weakness?
Training our mental muscles – Breath break technique
Dynamic breath break
Compound Mindfulness practice
Sensory Mindfulness method
The Health Iceberg
Emotional matrix
DRQ theory & our three brains
Mindfulness & our brain
5 powerful Mindful breathing techniques
Radical reboot process – theory
Radical reboot process – practical
Four pillars of Mindfulness
Quiz 5
Quiz 6
Quiz 7
Quiz 8
MINDFULNESS AT WORK
 7 Topics | 3 Quizzes
The process of buying time
FDA framework for productivity
The world of multi-tasking
Implementing the efficiency matrix
Framework for productive team meetings
Virus free meeting rooms
The magic of mindful breaks
Quiz 9
Quiz 10
Quiz 11
MINDFULNESS FOR RELATIONSHIPS
 6 Topics | 4 Quizzes
Decoding the relationship equation
Unboxing E=MC2
The 5 second advantage
Mastering the need game
3 pillars of successful relationship
‘Fall in love’ – guided meditation
Quiz 12
Quiz 13
Quiz 14
Quiz 15
MINDFUL HEALING
 6 Topics | 2 Quizzes
Mindful healing phenomenon
Our 3 powerful instruments
Anatomy of physical & emotional pain
3 step mindful healing process
Mindful healing practical – guided process
Full body mindful healing meditation
Quiz 16
Quiz 17
MMC PDF TAKEAWAY
 1 Topic
MMC SIP document
GUIDED MEDITATIONS
 25 Topics
Dealing with sadness guided meditation
Dealing with shame guided meditation
Improving sleep guided meditation
Releasing stress guided meditation
Building trust guided meditation
2 of 2
A MINDFUL LIFE - NEW BEGINNING
 1 Topic | 2 Quizzes
The world of human beings
Quiz 18
Quiz 19
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MMC COURSE PREVIEW

Mindfulness Mastery Course MMC COURSE PREVIEW
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