Mindfulness Mastery Course

MMC COURSE PREVIEW
1 Topic
Mindfulness mastery course preview
MMC COURSE INTRODUCTION
 5 Topics | 4 Quizzes
Welcome to Mindfulness mastery course
Circles of happiness
The world of human doings
Our three major losses
Mindfulness – the savior
Quiz 1
Quiz 2
Quiz 3
Quiz 4
MINDFULNESS FOR HEALTH
 15 Topics | 4 Quizzes
Knowing your mental muscles
The Mindfulness matrix
Autopilot – strength or weakness?
Training our mental muscles – Breath break technique
Dynamic breath break
Compound Mindfulness practice
Sensory Mindfulness method
The Health Iceberg
Emotional matrix
DRQ theory & our three brains
Mindfulness & our brain
5 powerful Mindful breathing techniques
Radical reboot process – theory
Radical reboot process – practical
Four pillars of Mindfulness
Quiz 5
Quiz 6
Quiz 7
Quiz 8
MINDFULNESS AT WORK
 7 Topics | 3 Quizzes
The process of buying time
FDA framework for productivity
The world of multi-tasking
Implementing the efficiency matrix
Framework for productive team meetings
Virus free meeting rooms
The magic of mindful breaks
Quiz 9
Quiz 10
Quiz 11
MINDFULNESS FOR RELATIONSHIPS
 6 Topics | 4 Quizzes
Decoding the relationship equation
Unboxing E=MC2
The 5 second advantage
Mastering the need game
3 pillars of successful relationship
‘Fall in love’ – guided meditation
Quiz 12
Quiz 13
Quiz 14
Quiz 15
MINDFUL HEALING
 6 Topics | 2 Quizzes
Mindful healing phenomenon
Our 3 powerful instruments
Anatomy of physical & emotional pain
3 step mindful healing process
Mindful healing practical – guided process
Full body mindful healing meditation
Quiz 16
Quiz 17
MMC PDF TAKEAWAY
 1 Topic
MMC SIP document
GUIDED MEDITATIONS
 25 Topics
Dealing with anger guided meditation
Cultivating compassion guided meditation
Building confidence guided meditation
Unboxing creativity guided meditation
Dealing with fear guided meditation
Improving focus guided meditation
Giving forgiveness guided meditation
Achieving goals guided meditation
Offering gratitude guided meditation
Dealing with guilt guided meditation
Giving love guided meditation
Memory power guided meditation
Mind power guided meditation
Mindful awareness guided meditation
Mindful break guided meditation
Mindful breathing guided meditation
Mindful eating guided meditation
Mindful movements guided meditation
Mindful pregnancy guided meditation
Improving productivity guided meditation
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A MINDFUL LIFE - NEW BEGINNING
 1 Topic | 2 Quizzes
The world of human beings
Quiz 18
Quiz 19
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MMC COURSE PREVIEW

Mindfulness Mastery Course MMC COURSE PREVIEW
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