Eastern Mindfulness is a platform offering tools for optimizing human performance & taking it to the peaks of excellence. The programs are highly interactive and engaging ones; they are based on ancient wisdom and mindfulness science from the east.

Mindfulness is the process of experiencing the present in totality and in a non-judgmental way in order to increase awareness and engagement. Here in Eastern Mindfulness, we have combined various intensive & radical stress & anxiety release processes, along with the sacred Himalayan wisdom. We have made it palatable as per the modern day requirement. This makes the overall process highly intensive & effective.

Eastern Mindfulness programs are developed in such a way that they work on all the three levels of an individual- mental, emotional & physical. We tend to majorly work on only the physical aspect of health and completely forget the rest 80% of the chunk. These programs help in realigning & optimizing one’s health from a holistic perspective & enables individuals to unbox their true potential. This ultimately hits positively on one’s personal,

“Mindful employees make mindful teams and mindful teams make mindful organizations”, as expressed by the co-founder, Alok Taunk; this helps in understanding the mindfulness synergy across the teams & departments. The Eastern Mindfulness programs focuses on the basic building blocks of productivity, goal manifestation, relationships, leadership etc. along with interactive engagements & radical processes which recalibrate an individual’s perception & capabilities ultimately benefiting the organization.

It is recommended to integrate the Eastern Mindfulness practices in one’s daily schedule (just 30 minutes a day to start with). As it is said, practice is the mother of all skills, practicing the protocols on daily basis shall lead to an overall transformation & allow an individual to lead 200% life (100% psychological capabilities & 100% physiological ones).

Discipline & practice are your keys! Every program has “easy to implement” takeaways along with a daily practice module which is expected to be implemented in one’s daily routine.

Practicing the Eastern Mindfulness protocols, on daily basis, along with implementation of the takeaways shall result into a tangible transformation.