Mindfulness Mastery Course - Eastern Mindfulness

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Course Content

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MMC COURSE PREVIEW 1 Topic Sample Lesson

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Lesson Content

0% Complete 0/1 Steps

Mindfulness mastery course preview

MMC COURSE INTRODUCTION 5 Topics | 4 Quizzes

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Welcome to Mindfulness mastery course

Circles of happiness

The world of human doings

Our three major losses

Mindfulness - the savior

MINDFULNESS FOR HEALTH 15 Topics | 4 Quizzes

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Knowing your mental muscles

The Mindfulness matrix

Autopilot – strength or weakness?

Training our mental muscles - Breath break technique

Dynamic breath break

Compound Mindfulness practice

Sensory Mindfulness method

The Health Iceberg

Emotional matrix

DRQ theory & our three brains

Mindfulness & our brain

5 powerful Mindful breathing techniques

Radical reboot process - theory

Radical reboot process - practical

Four pillars of Mindfulness

MINDFULNESS AT WORK 7 Topics | 3 Quizzes

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The process of buying time

FDA framework for productivity

The world of multi-tasking

Implementing the efficiency matrix

Framework for productive team meetings

Virus free meeting rooms

The magic of mindful breaks

MINDFULNESS FOR RELATIONSHIPS 6 Topics | 4 Quizzes

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Decoding the relationship equation

The 5 second advantage

Mastering the need game

3 pillars of successful relationship

'Fall in love' - guided meditation

MINDFUL HEALING 6 Topics | 2 Quizzes

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Mindful healing phenomenon

Our 3 powerful instruments

Anatomy of physical & emotional pain

3 step mindful healing process

Mindful healing practical - guided process

Full body mindful healing meditation

MMC PDF TAKEAWAY 1 Topic

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MMC SIP document

GUIDED MEDITATIONS 25 Topics

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Dealing with anger guided meditation

Cultivating compassion guided meditation

Building confidence guided meditation

Unboxing creativity guided meditation

Dealing with fear guided meditation

Improving focus guided meditation

Giving forgiveness guided meditation

Achieving goals guided meditation

Offering gratitude guided meditation

Dealing with guilt guided meditation

Giving love guided meditation

Memory power guided meditation

Mind power guided meditation

Mindful awareness guided meditation

Mindful break guided meditation

Mindful breathing guided meditation

Mindful eating guided meditation

Mindful movements guided meditation

Mindful pregnancy guided meditation

Improving productivity guided meditation

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A MINDFUL LIFE - NEW BEGINNING 1 Topic | 2 Quizzes

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The world of human beings

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