Mindfulness 101

Course Description

Mindfulness 101 – A beginner’s guide to conscious living.

• Is stress hampering your efficiency?
• Are you wanting to bring more clarity in your decision making?
• Are you looking out for different & more productive outcomes in your life?
• Are you looking out for more calmer & peaceful state of being?

if yes, Mindfulness is your answer !

The ‘Mindfulness 101’ course is your first step towards conscious living. This course will uncover the basic understanding of the Mindfulness wisdom along with a practical framework for integrating it in various aspects of your life.

This course also has a guided mindfulness meditation for calming the mind & achieving instant relaxation.

Integrating the science of mindfulness helps in breeding clarity in our thoughts which leads to better decision making & smarter choices. There are thousands of research studies carried out on the effects of mindfulness on our mind & body, for which the studies have been astonishing.

Globally, Mindfulness has been embraced & integrated in various aspects of life, right from schools, to college, to offices, army, even hospitals for that matter.

Mindfulness is the gateway to living a peaceful, content, productive & happy life

Some of the benefits of practicing Mindfulness on daily basis are:

• Stress-free & relaxed state of mind.
• Mental clarity & better decision making.
• Elevated awareness & attention to detail.
• Sharper & calmer cognition.
• Stronger immune system.

What do you get in the course?

• 6 video lessons
• Mindfulness framework
• Guided meditation
• Quizzes

Commence your Mindfulness journey now & turn your NOW into WOW!