Eastern Mindfulness


Mindfulness 101

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Course Description

Mindfulness 101 – A beginner’s guide to conscious living.

  • Is stress hampering your efficiency?
  • Are you wanting to bring more clarity in your decision making?
  • Are you looking out for different & more productive outcomes in your life?
  • Are you looking out for more calmer & peaceful state of being?

if yes, Mindfulness is your answer !

The ‘Mindfulness 101’ course is your first step towards conscious living. This course will uncover the basic understanding of the Mindfulness wisdom along with a practical framework for integrating it in various aspects of your life.

This course also has a guided mindfulness meditation for calming the mind & achieving instant relaxation.

Integrating the science of mindfulness helps in breeding clarity in our thoughts which leads to better decision making & smarter choices. There are thousands of research studies carried out on the effects of mindfulness on our mind & body, for which the studies have been astonishing.

Globally, Mindfulness has been embraced & integrated in various aspects of life, right from schools, to college, to offices, army, even hospitals for that matter.

Mindfulness is the gateway to living a peaceful, content, productive & happy life

Some of the benefits of practicing Mindfulness on daily basis are:

  • Stress-free & relaxed state of mind.
  • Mental clarity & better decision making.
  • Elevated awareness & attention to detail.
  • Sharper & calmer cognition.
  • Stronger immune system.

What do you get in the course?

  • 6 video lessons
  • Mindfulness framework
  • Guided meditation
  • Quizzes

Commence your Mindfulness journey now & turn your NOW into WOW!

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