What is Full-body mindful yoga hybrid workout?
Full body mindful yoga hybrid workout (FBMYHW) is an intensive 60 minutes workout program for;
- Improving flexibility
- Building muscle strength
- Improving stamina
- Losing weight/inches
Following this program everyday shall lead to remarkable tangible results. In this course you get a 60 minutes guided workout session, which also includes a cool-down mindful meditation at the end. You may play the program on your screen & start following the instructions.
What does this program include?
This program is a strategic mix of;
- Mindful yoga
- Guided meditation
This strategic mix of multiple disciplines make it super intensive & result oriented.
What all do I need to do this workout session everyday ?
- Yoga mat
- Water bottle