Eastern Mindfulness is a scientific platform offering intensive & experiential self-development & excellence programs based on the central wisdom of Mindfulness. We aim at integrating the practice of ‘conscious living’ into the lives of individuals to help them breed clarity & nurture an objective perspective towards life in general.

It is never about controlling the winds that blow in our path, but about learning to glide with them righteously and prosperously. Isn’t a ‘conscious approach to one’s own mind’ one of the most prominent of things that everyone needs and almost everyone lacks?

This is basic yet rare and a pre-requisite for quality living.

Eastern Mindfulness processes & programs work on all the three levels of the human existence which are: the mental, emotional & physical. In today’s technologically advanced age, we are prone to using optimized gadgets, systems and devices. Ironically, we never think about optimizing ourselves. We like to have the latest updates for our devices, but we miserably fail to update our consciousness.

The programs revolve around domains like stress reduction, enhanced productivity, improved relationships, goal setting & planning, mindful leadership, confidence building, emotional intelligence, mindfulness meditation & yoga etc. In simple words, you work towards achieving an optimized version of yourself in every sense.

Eastern Mindfulness is a division of self development sciences LLP.