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Eastern Mindfulness aims at empowering individuals & organisations to integrate the art of conscious living via the science of Mindfulness. As we believe that, with conscious awareness comes clarity & with clarity, we are able to make better decisions & smarter choices.
We deliver solutions for holistic wellness, performance & self-development via our interactive & engaging programs, online courses & mobile application.
Our programs revolve around stress reduction, emotional literacy, mindful leadership, mental & emotional wellness, work life balance, goal management, conflict resolutions, corporate yoga & much more.
We deliver them via classroom training as well as virtual engagements.
Explore our intensive & experiential online courses that you can consume at your comfort, ease & pace.
We Can Help You With
Rewire Your Brain
Changes in the brain
Post just 15 minutes of Mindfulness meditation
Electroencephalogram (EEG) study
Changes observed post meditation
- Amygdala size reduced
- Cortical thickness increased
- Prefrontal cortex activated
- Activity in DMN reduced
- Reduction in the levels of stress & anxiety
- Activation of relaxation response
- Improvement in focus & awareness
- Increased mental & emotional resilience
51% participants indicated 76%-100% improvement in focus & performance due to regular practice..
69% participants indicated 76%-100% improvement in sleep patterns due to regular practice.
81% participants indicated the program to be extremely effective.
62% participants indicated 76%-100% stress level reduction post programs.
MindFeed App. is now available on Android store & soon will be available on IOS store. MindFeed App provides a vast digital audio library which includes wisdom series, intensive guided meditations, mindfulness processes both free and paid.The audios are specially designed to fit in your busy schedule.The content, delivered in the app, will help you to achieve more and to experience a greater fulfillment through a unique set of proven tools and strategies.