Eastern Mindfulness | Optimization For Excellence

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Meditate daily with the MindFeed App. Available for android & IOS users

Guided Meditation App.

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Intensive & experiential programs by Alok Taunk

Webinars and Seminars

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Take the exclusive one on one coaching journey with Alok

One On One Coaching

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Eastern Mindfulness aims at empowering individuals & organisations to integrate the art of conscious living via the science of Mindfulness. As we believe that, with conscious awareness comes clarity & with clarity, we are able to make better decisions & smarter choices.

We deliver solutions for holistic wellness, performance & self-development via our interactive & engaging programs, online courses & mobile application.

Our programs revolve around stress reduction, emotional literacy, mindful leadership, mental & emotional wellness, work life balance, goal management, conflict resolutions, corporate yoga & much more.

We deliver them via classroom training as well as virtual engagements.

Program Benefits

Release Your Stress

Your Work-Life Balance

Re-calibrate Emotions

Manifest Your Goals

Improve Your Focus

Strengthen Communication

Rewire Brain For Success

Nourish Relationships

Increase Productivity

Be a Mindful Leader

Explore our intensive & experiential online courses that you can consume at your comfort, ease & pace.

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Mindfulness
Mindfulness Mastery Course
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Mindfulness
Mindfulness 101 (FREE)
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Yoga
Full-Body Mindful Yoga Hybrid Workout
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$5.00 Buy This Course

We Can Help You With

Rewire Your Brain

Changes in the brain

Post just 15 minutes of Mindfulness meditation

Electroencephalogram (EEG) study

Before

After

Changes observed post meditation

Amygdala size reduced
Cortical thickness increased
Prefrontal cortex activated
Activity in DMN reduced

This means:

Reduction in the levels of stress & anxiety
Activation of relaxation response
Improvement in focus & awareness
Increased mental & emotional resilience

Program Statistics

51% participants indicated 76%-100% improvement in focus & performance due to regular practice..

69% participants indicated 76%-100% improvement in sleep patterns due to regular practice.

81% participants indicated the program to be extremely effective.

62% participants indicated 76%-100% stress level reduction post programs.

Source: Above graphs are a representation of surveys conducted in multiple Eastern Mindfulness programs. The collaborative sample size for this data is assumed to be greater than 700 participants.

MindFeed App

MindFeed App. is now available on Android store & soon will be available on IOS store. MindFeed App provides a vast digital audio library which includes wisdom series, intensive guided meditations, mindfulness processes both free and paid.The audios are specially designed to fit in your busy schedule.The content, delivered in the app, will help you to achieve more and to experience a greater fulfillment through a unique set of proven tools and strategies.